In the Face of difficulties of erection, difficulties in the intimate sphere, men fall in panic and begin to take large pills to improve the situation. There are sure other ways to enhance the power of having to deal with problems in the sexual life. They require a little more time, but act more effectively, because it is not merely relieve the external symptoms, but eliminate the causes of the unpleasant situation. The term power comes from the latin word "force". Refers to the ability of men to enter into sexual contact with a woman. This concept includes the strength of the sexual desire (libido), the possibility of the occurrence of the erection, the ability to fully, meet two sexual partners, the intensity and the quality of intimate life.
In the absence of psychological congestion and other negative factors, the maintenance of an active life, healthy man retains an interest in sexual relations and the possibility to join at an advanced age. For the most part of this area of life is very important. In the modern world, with difficulties in the sexual sphere, are faced not only men of mature age, but young people, young people of 25-30 years. The negative influence:
- the high level of stress and daily life;
- bad habits;
- long hours of the day;
- a poor, a poor diet;
- psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulty with libido or erection by a lot of men are perceived as shameful because of the weakness. Instead of a full examination by a specialist, to identify the reasons of what is happening, they begin to take a variety of drugs, widely represented on the pharmaceutical market. Improve the power of this way is very difficult, because the reception of most drugs of the erection on the mechanism of libido, virtually no effect, resolves every situation, but is not itself the problem. You understand how to increase the power, it is difficult, because the causes of impotence and other complexities of the intimate life of men too. You want to the solution of a case. At the onset of the difficulties, you need to address to experts, and pass a comprehensive examination. Sometimes, a decrease in the activity inside, a physiological nature:
- hormonal disorders or restructuring;
- the circulatory disorders;
- excess weight;
- bad habits.
The physiology has not the reign of the influence on male potency. Many representatives of the stronger sex know that the emergence of a new partner or a surge of sympathy arrangements feelings in a long relationship with the woman I love, strengthen libido naturally. Among couples, where the relationships between the spouses of confidence and warm, the atmosphere in the family supportive, the sexual contacts occur in 2-2,5 times more often than couples in dysfunctional. After an investigation and establish the reasons for the weakening of the power in each of the cases, the development of a treatment system. The drugs and the doctor prescribed only when the detection of physiological disorders (urological inflammation, endocrine disorders, vascular disorders), the treatment of which is impossible without a drug treatment.
After the analysis of the image of the man's life, the specialist provides recommendations on:
- the nutrition;
- the physical activity;
- restore healthy and psychological background in a sexual relationship with a partner.
How to increase the power of men natural means
Professional urologist, an endocrinologist, or a sex therapist easy to give an answer to the question, how to improve the power without the drugs and pills. To do this, it is necessary to improve the overall quality of the life of man – to resolve health problems, bad habits and excess weight, start to eat healthy food, to make abstraction of the influence of a stress, in addition to move, in addition to having sex with the woman I love. Such an approach allows to improve the sexual excitement, extend the total time of a sexual act, much better than the drugs of the special purpose.
The plan of standardization of the day
At the onset of the first signs of weakening of the power not to start taking the pill or the administration of drugs with local action. In many cases, it is necessary to make adjustments in the mode of life. A sedentary job, lack of mobility, low levels of physical activity lead to a general degradation of the energy of the tone, a flow of blood in the pelvic organs, which leads to disruption of erectile function. The physical activity, the refusal of bad habits, the standardization of modes of sleeping, work and rest, enhance the power is not fast, but effective. Regular sessions mobile sports (running, swimming, sport games) help to normalize people, to reduce the weight, improve the functioning of all the systems of the body, relieve nervous tension. To maintain the standard of the functionality of the nervous system, you must comply with the clear day:
- a full eight hours of sleep the night;
- the execution of the morning;
- warming physics in the work with breaks;
- a day of work;
- daily physical activity;
- the outdoor walk before retiring.
Power
The strengthening of the power of without drugs and pills may be, respecting the mode of healthy nutrition. The diet should be present a large number of vitamins (especially E), the magnesium, the zinc, the foods that are rich in plant and animal proteins, plant fats, fibre, slow carbs. From the kitchen, it is desirable to cook in the steam or in the oven, it is better to give up fried foods. Are excluded:
- fast food;
- of the smoke;
- alcoholic beverages and sodas are sweet.
The experts recommend the next series of movements:
- Walking on the buttocks. Sit on the floor, hands put on the waist or the hips, the legs bend at the knees. Lift the foot above the ground, and move forward, by moving the body weight from one buttock to the other, and then come back. Do 10 movements forward and backward, the number of approaches – 5.
- "The bike" lying on the back. Lie on your back, legs lifted above the ground at an angle of 90°. Make a movement of rotation of the knee, am going to mock up a movement of the leg biking. Follow for 2-3 minutes, gradually increase the running time.
- The pendulum. Place your feet about shoulder-width apart, then sit back so that the buttocks were found on the same level with the knees. Follow the shaking movement of the pelvis from front to back. Start with 30 to 40 seconds, gradually increase the running time. Between the approaches assume that the interval of 30 to 60 seconds, the number of approaches 3-5.
- The bridge. Lie on your back, bend your knees bent at the elbows, keep the hands behind the head, rest the palms on the ground. Straighten both the hands and feet, tearing off the body and to the sex of the rot the back. Hold the position for 10 to 25 seconds, go back. The number of repetitions – 3-5.
- Squats. Follow of 15-25 sit-ups approach, gradually increasing the number of repetitions. The number of approaches 3-5.
- "Great step". Stand straight, hands on the seams. Start walking on the spot, folding her legs and pulling your knees up towards the belly up. Execution time of 2 to 3 minutes.
How to boost the power to the house
The improvement of the power to the house is possible during the application of the integrated measures is the standardization of the mode of life of the men:
- Help a healthy diet, physical activity, regular exercise, the sleep mode.
- Recommended regular intercourse natural to maintain the level of production of testosterone, and the reduction of daily stress.
- The execution of exercises to improve the circulation, with time, improve the quality and duration of erections, without taking tablets and the use of drugs local action.
- Effective remedies to improve power.
Increase potency in men after 50
The weakening of potency in men in adulthood is a natural process linked to hormonal changes of the body, with a general decrease in the energy of the tone, to the deterioration of the general state of health. To improve the situation, it is especially important to follow a healthy lifestyle:
- leave the bad habits (alcohol, tobacco);
- eat well;
- avoid stress;
- well relax;
- more to move.
You must maintain constant the number of contacts and the possibility not to reduce greatly, because a sex life is going to increase the intensity of the production of the testosterone. Older men are recommended so-called contrast bathing to improve the blood circulation in the pelvis and the genito-urinary organs. Take 2 of the pelvis, fill out one hot and the other cold. Sitting at each alternation of 30 to 50 seconds. The improvement of potency in men the remedies can be in the context of measures to clean up the body. The medicinal plants have the ability to increase the male potency, increasing the level of testosterone, restaurateur the mechanism of svoevremenno next full erection, to extend the duration of a sexual contact. Before resorting to the methods of traditional medicine, consult a technician for information on contra-indications and side-effects of the action. Effective the following tools:
- A decoction of medicinal plants. Take 2 tablespoons of dried nettle, flowers of st. john's wort and camomile drug. Pour the boiling water and keep on high heat for 2 to 3 minutes, stirring regularly and do not allow the infusion to boil. Allow to cool, filter. Take before each meal, 1 teaspoon for a month.
- The ginseng extract. You can buy the dye at any pharmacy. Take each morning, a teaspoon before meals, with a glass of water, for 6 to 8 weeks.
- Alcoolate on the ginger root. About 200 ml of alcohol to take 50 mg of dried root. Rub using the crude root of the average of the grater (150-200 g), let it dry in the warming room. Pour alcohol (or quality vodka), require from 16 to 20 days at room temperature. Drink a teaspoon before each meal, with a glass of water, for 2-3 months.
- Syrup made from dried fruit and spices. Chop and mix with 60 g dried apricots, prunes and raisins 1 tablespoon spoon of powdered sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi-sweet, red wine, able to withstand low heat, stirring regularly, for about an hour. Take three times per day for 3 weeks, a single dose – 1 tablespoon
Several ways to improve the strength of the men folk remedies
We will analyze 32 of the effective ways to improve the power of the means of the population for 3 days or more in the stronger sex.
This is useful
The honey nut
- The two components take in equal proportion and mixed well, nuts a pre-need grind.
- The mixture uses 2 spoons to coffee after the meal, drinking milk in the morning and in the evening.
More than:
- this mixture gives you the same vitamins that you should take in generally all over the day.
- help in the development of male hormones.
Pomegranate juice
If drinking pomegranate juice for about a month, every day, it is already will be the effect.
At least a cup during the day.
It is good, which improves blood circulation and therefore speeds up the swelling of the authority.
Therefore, pomegranate juice is a popular a means to improve the potency in men without side effects.
Turnip
- The turnip is useful for fighting against erectile dysfunction. This vegetable is eaten fresh, and cook them in the water.
- Cook, you can in milk, that will only increase the effect.
- You can and mix the vegetables with the other, making the salad. For example, a salad of carrots and turnip.
The carrot juice
- You can drink half a cup three times a day after meals.
- The carrots in and of itself, improves the blood circulation and the flow of the blood in the basin, increases the fight of the integrity of the male organ.
Tincture of berries mountain ash, rosehip and blackcurrant leaves
We will analyze the following way to prepare the dye to increase your power of home remedies for men.
- Take of the berries of mountain ash in the amount of 150 grams, berries, rosehips 50 grams and leaves of black currant is also in the amount of 50 grams. Everything is washed and pour a litre of water.
- Start to boil. When boiling keep on the fire for 20 minutes.
- Let it cool down. Now, you can drink 3 times per day in a volume of 200 ml at a time.
Banana, and kefir
How to make this mixture:
- Take half of banana and trap them in a cup, where it is ground up to a thick consistency mass.
- Pour in a cup with a mass of kefir, add sugar to taste and mix well until completely dissolved.
- Delicious and good to drink after meals or before training.
- Instead of kefir can use varenets or sour cream.
The benefits of a mixture
- More than him-even the banana can increase the length of the reproduction and improve the virility. Previously, we have already written about the increased stamina in bed with good techniques for doing it.
- And dairy products improves the ability to procreate, and the performance of the seed.
- Together, they give a bigger effect, and the mixture is considered for men the national average to improve the power quickly.
Some seafood
- Squid;
- Cancers;
- Mussels and oysters;
- The mackerel;
- Rapana.
All these seafood are considered to be aphrodisiacs and always increase activity in the bed.
Cooked or grilled tomatoes
It is best to consume a vegetable after the heat treatment.
It is better to turn off their or in the oven.
In this form, they are stronger, enhance the function of the gonads.
The tomatoes also add to the pizza or the pasta.
These means will allow the man to improve their sexual and stimulating the libido. Remember that a relationship with a woman is not always built on the basis of sex. Pay attention to the long-time-sharing in the calm, the comfort. This will help you better understand the inner world of a partner.