Food for potency

A man who includes food for potency in his diet

For a long time, male sexual activity was not only a function of procreation, but also the root of the well-being of family life. What is the most useful food for potency, available and effective? Every man at some point in his life will have to face this problem. In this article we will tell you about food that has a direct impact on male potency.

Products that increase potency in men

British scientist Dr. Malcolm Carruthers in his research found that adding certain foods to the daily diet increases testosterone levels. After all, it is in it that the secret of sexual power lies.


Useful for male potency seafood

Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other fish. Include them in your diet and you will see results very quickly.

Fruits and vegetables

Fruits and vegetables increase the potency in men

Bananas, oranges and tomatoes are fortified with folic acid, which supplies the body with energy. Separately, it is worth highlighting the red grapes. Chinese scientists have found that her skin has a positive effect on the body's ability to produce sperm. Avocado contains healthy fats that cleanse the vessels of the penis.

In addition, the International Impotence Research Center found that 47% of subjects managed to increase male potency by drinking a glass of pomegranate juice a day.

The effect of milk and dairy products on potency

Milk and dairy products for the prevention of impotence

Milk contains a whole host of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a full-fledged diet, because it is not for nothing that the first food for every person is milk. It will be easy to explain the effect of milk on potency.

Milk is a storehouse of vitamins that have a positive effect on potency

Some trace elements and vitamins are the key to stable and strong potency. The lack of these substances in the body leads to impotence. In the composition of milk in the required quantity there are all the necessary substances. We are talking about natural and fresh milk, which is hardly found on the supermarket shelf. Two glasses of fresh cow's milk a day are sufficient.

For most people in the modern world, it will be nearly impossible to get this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable, but no less useful option.

Meat and power

Meat is a source of protein for normal spermatogenesis in men

Scientists have long shown that vegetarians are more likely to suffer from impotence than carnivores. Animal fats, found in meat, are directly involved in the production of male hormones. A man needs protein to make sperm. It's no secret that meat is the main source of protein.

However, with meat, one must also be careful and observe the measure. Against the background of numerous types of meat, beef, rabbit and venison have the most positive effect on potency.

Olive oil and its benefits for human health

Olive oil that activates testosterone production

Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. Not for nothing in the countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves the hormonal background, activates the production of testosterone.

For fresh use, as a salad dressing, the Extra Virgin variety is best. Cheaper olive oil or pomace olive oil is better for frying. It can also be used as a marinade or sauce.

To achieve the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.

The benefits of garlic and onions for potency

Garlic normalizes blood circulation in a man's genitals

Eating garlic and onions was widely used in the love rituals of the peoples of India. Both of these products are considered to be an excellent tool for maintaining male sexuality. They contain a huge amount of vitamins, minerals and essential oils. Due to this, the blood in the body liquefies, thereby improving the blood supply to the genitals.

Onions stimulate blood circulation in the pelvic area

Garlic promotes vasodilation, improving and normalizing blood circulation, while onion stimulates blood circulation in the pelvic area, which strengthens the vessels and the erection stays firm longer. In addition, onion is a fairly strong aphrodisiac, so its consumption will have a positive effect on sexual desire.

However, you should be aware that regular garlic consumption, and even more so the treatment with it, is not possible for everyone. It is not recommended to use it as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.

Spices to increase potency

Turmeric - spice to increase potency in men

Many of the spices are aphrodisiacs. Their burning smell and taste excite the nervous system, increasing blood circulation and potency, leading to an irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.

Ginger improves erection in men
  1. It is impossible to imagine a list of spices without which to increase potencyGinger. It increases the metabolic rate in the body and is also an excellent remedy for atherosclerosis, thanks to which the erection improves.

  2. Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add some saffron to your dinner and we guarantee you an unforgettable night of love.

  3. Barberryhas a significant effect on potency, activating the nervous system and cleansing the body of toxins.

  4. Cinnamonimproves blood circulation and can cause an erection. This spice is also available for people with diabetes.

  5. Coriander, having a dual use, as an oil or as a spice, it has the ability to cause sexual arousal.

  6. Usecuminleads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good potency.

Today you learned that some foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in potency.