The best folk remedies for potency

Traditional medicine has found the best remedies for treating a fairly common problem: male erectile dysfunction. The presented methods allow you to completely normalize sexual life, strengthen and prolong erections, as well as increase sexual desire.

Read the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrot contains beta-carotene, which stimulates resistance to stress. Various stressors can affect a man's quality of sex life.vitamin RR,contained in carrots, it has an anti-atherogenic effect, helping in the cleaning of blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and trigger an increase in potency.

The micro and macro elements contained in carrot juice improve the quality of the seminal fluid, increasing the chances of successful conception. Carrots contain antioxidants involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the aforementioned conditions.

To strengthen men's health, traditional medicine recommends using a decoction of carrots in cow's milk. To cook you need:

1. take onecarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a container for cooking and add a glass of cow's milk.
4. Cook on a preheated stove until boiling.
5. Then, lower the heat to low and let it boil for another 10 minutes, after which the broth is ready.

You need to use such a "cocktail" in portions of 100 grams,after eating tight. Reception is desirable to repeat in the morning and in the evening. For the treatment of men's health problems, this method is not suitable, however, it will be useful for the prevention of impotence along with other folk methods.

Folk recipes for nuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in the stimulation of erection and improve men's health. These minerals contribute to the prevention of problems with the reproductive system and are necessary in the diet of the stronger sex. Honey has similar clinical value. Its composition is dominated by carbohydrates, which act as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help to maintain men's health and prevent the early onset of impotence.

First recipe.The simplest nut and honey recipe can easily be made at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is recommended to use flowers or buckwheat.

1. The peeled walnuts must be ground using suitable tools (food processor, blender, mortar).
2. Add a glass of honey to the peanuts and mix well, it is recommended to use a blender to get a homogeneous mass.

The resulting folk medicine should be taken twice a day, morning and evening, 2 tbsp. To diversify the taste, you can add various types of dried fruits and other nuts. Almonds or cashews work well.

Second recipeit will be a little more difficult, but it will allow you to more effectively cope with the manifestations of erectile dysfunction.

To prepare you will need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis must be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous powder.
4. For the best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with electric kitchen utensils.

The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is full of elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Proteins as the main building material of the body are directly involved in the process of spermatogenesis and testosterone synthesis.

More beneficial for men's health:shrimp, squid, crab, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful when fresh. Instant freezing technologies, which are used for transport to areas far from the sea, although they save some useful components, are still of lower quality than freshly caught products. If possible, it is best to buy seafood that has not been frozen or refrigerated.

It is difficult to specify specific recipes, as seafood itself has a large impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be cooked or boiled quickly.

Men are strongly advised to eat at least 3-4 times a weeksea fish,which is characterized by a low fat content and a high percentage of protein.

Celery, parsley, onion, garlic

The diet of a healthy man cannot do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone, the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to consume them fresh without any heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

To cookyou will need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut the celery and cucumber into evenly sized pieces.
• Peel the avocado and cut it into cubes.
• The salad should be dressed with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to maintain men's health, but also to recharge with essential vitamins and macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help stimulate the production of seminal fluid and increase sexual desire. Pumpkin Seed Arginine improves blood microcirculation in the capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• The seeds must be taken from a fresh pumpkin. The pulp of the vegetable can be used to make other pumpkin dishes.
• Put the seeds in a colander and rinse well under running water.
• Place the washed seeds on a baking sheet or pan and dry them well in a dry place.

To get the desired effect, you need to eat about fifty seeds a day.

Folk recipes for ginger tinctures

Ginger contains the substance gingerol, which intervenes in the regulation of microcirculation through the capillaries. Due to their expansion, it turns out to improve erection and prolong sexual intercourse. Studies have shown ginger's effectiveness as a way to prevent prostatitis.

To prepare the first ginger tincture, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable container, add the chopped ginger, zest, cinnamon and honey.
4. All this should be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain with gauze or a filter.

Consume for 2-3 weeks in the morning10-15 drops.

The aromatic properties of ginger go well with citrus plants.

For those who prefer sweet tastes, you can offertincture with ginger root and orange.

You have to take in advance:

• Orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cooking:

1. The zest of one orange must be grated on a fine grater.
2. If desired, the juice can be squeezed out of the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root or grate on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of moonshine and let it brew for 2 weeks.
5. Filter after cooking to remove sediments.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for ginseng root tinctures

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity, and most importantly, to prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml of moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root must be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonshine and leave for 3-4 weeks.
3. Filter through gauze after cooking.

Use 15-20 drops in the evening and morning for a month. The tincture will help to increase the general level of libido.

Similar tinctures can be found in the pharmacy. If you don't have access to the entire ginseng root, you can use them.

Second recipefor lovers of unusual tastes. Need to prepare:

• 0, 5 vodka;
• hot pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind the ginseng and celery roots on a fine grater, pour into a container and add three tablespoons of sugar, then mix thoroughly.
2. Make a few cuts on the peppercorns, but don't cut them completely. This will allow the juice to soak in the tincture without spoiling the taste. Add the pepper to the ginseng and celery container.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation and improves potency and increases the level of libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps prevent prostatitis, prostate adenoma, and impotence.

Exercises can be performed at rest or while urinating.

At rest, lie down on a hard surface and try to tighten the pubococcygeus muscle. In the beginning it will take about 5 seconds to keep it tense, after which you can relax and rest for 5 seconds. After this, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegel while urinating, you have to try to stop the outflow of urine, so instead of "squeezing" it out of the urethra, try to "pull it in". Repeat with each urination. It may be difficult at first or it may not work at all. With daily training it will be possible to achieve urinary retention up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

Squat, exercise

Squats and physical exercises on the pelvic and buttock muscles can improve local blood circulation, which improves erection. In addition, regular exercise contributes to the increase in the release of testosterone, which stimulates sexual desire and sexual function.

Squats with weights are suitable for those who have already done regular exercises without additional load.

Is it possible to increase the potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are unable to cure the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of potency regulators.