Every man wants to enjoy sexual intercourse, hand it over to his partner, not have diseases, problems with the sexual sphere. But in recent years, a violation of potency has become one of the most common ailments that overtake the representatives of the stronger sex.
Moreover, not only men after 40-45 years suffer, but also a completely young generation, boys aged 20-30. Today we will consider the existing methods of increasing potency without drugs, which will be very useful, will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, so not everyone can take them, as well as in doses established only by the attending physician.
And those methods that we will talk about today are useful to every man, they do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods and other means that favorably affect male strength. Do not forget that any folk method, like any medicine, is prescribed only by the attending physician! Self-medication is an incorrect and dangerous method of therapy. You can increase potency with the help of a very useful drug. For cooking you need the following ingredients:
- raisins, prunes, chopped dried apricots (100 gr each);
- sugar - 1 tbsp. L. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, thoroughly mixed, poured with red wine. After that, the container should be put on a slow fire for about an hour. The first half hour, the remedy should be boiled without a lid, then the container should be covered. Take syrup to increase potency, three times a day, 1 tbsp. L.
nettle, ginseng
Good drug-free potency will be provided thanks to nettle. To prepare a decoction, you can use it as nettle seeds. So are its leaves. One tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of the root of a medicinal plant such as ginseng. The method of preparation will not take a lot of time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave them for two days.
Then it is necessary to put the infusion on low heat, cook for four hours. After this time, the product is filtered. Then 1 tbsp is added. L. honey, cinnamon. To increase potency, it is recommended to take one hundred milliliters after meals.
Application of honey
You can increase potency without taking drugs with the help of a useful natural product - honey. A huge benefit to the body will be provided if you consume a few teaspoons of honey a day or if you add nuts. By the way, walnut also helps to increase male strength.
Therefore, these two ingredients can be combined together to achieve the best effect. To prepare a medicinal drug, honey and nuts can be combined in equal quantities, mixed and consumed half an hour after a meal, twice a day, 2 tsp. It is worth noting that it is recommended to drink everything with milk.
Ginger
You can increase the potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's take a look at the tea and tincture recipe method. To make tea, you need to take 1 tsp. roots in a dried and ground form, then pour 200 ml of boiling water, insist.
It is very simple to prepare a tincture that will help you increase the potency on your own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist on the remedy for 14 days in a dark place. After the infusion is ready, it is necessary to take ten drops in the evening, just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help the representatives of the stronger sex to return their sexual power. By the way, ginger is most often used as a seasoning for various dishes, it is added fresh. It is perfect for meat dishes, fish, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerances. It is worth remembering! Self-medication can be dangerous!
Exercise
Sport is health. Therefore, a set of special exercises to increase potency is recommended for men. Physical activity should be moderate, so they will really benefit from it. During training, blood circulation is improved, which in turn prevents the occurrence of stagnant processes, including in the male genitals, and there is also an increased production of testosterone.
As you can see, drugs can be easily eliminated. Good results are achieved in the case of regular training, consisting of a limited number of effective exercises, the characteristics of which we will now examine. So, let's get started.
Strengthening power will help squats, as will the well-known "bridge" exercise. To do the bridge, you need to lie on your back, bend your knees. Then place the feet at a distance of about twenty centimeters from the hips, the legs remain shoulder-width apart. So what about hands. They need to be bent at the elbows, then lift the elbows. Therefore, the emphasis on the floor will occur due to the palms of the hands.
Then you will have to push yourself with your feet, with your hands as high as possible from the floor, so that your back takes the shape of an arch. The ideal execution of this exercise to increase power is if the legs and arms are fully extended. This is the classic bridge construction.
Other exercises
There are many ways to increase potency without resorting to drugs. For example, "bicycle" exercise. The man should lie on his back, then raise his legs, imitate cycling. To get the maximum effect from such a stroke, it is recommended to alternate the speed of movements. For example, start at a low speed, go to the maximum and then return to the minimum.
The so-called walking on the buttocks has a positive effect on male sexual potency. It is necessary to take a starting position: sit on the floor, then move first forward, then back, doing it on the buttocks. The front step also works well. You need to stand straight, put your hands along the body, raise your legs in turn, trying to reach the knees to the stomach.
You can increase power with the help of an exercise called a pendulum. You need to stand straight, place your feet shoulder-width apart. Then you need to sit down so that the buttocks and knees are at the same level. After that, you should move your pelvis back and forth, do as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that inhalation is performed when moving backward and inhalation is performed when moving forward.
How to eat well?
The male body needs a daily supply of minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without drugs with the help of the right diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of proteins, fatty acids necessary for the body. Nuts promote hormone production. Of great importance for male potency is an amino acid called arginine. When arginine begins to act on a man, both the activity and the concentration of sperm in the sperm occur, blood circulation in the pelvic organs is improved.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increased blood circulation. It is a natural antiseptic that helps cure various ailments by destroying harmful and pathogenic bacteria and other microorganisms.
Any vegetation will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also helpful to consume ginger and celery.
Since ancient times, the benefits of seafood for both women and men have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimps. Fermented milk products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products matters a lot. Therefore, you should choose everything that does not contain substances harmful to the body.
Recommendations
In order not to go nose to nose to deal with potency problems, it is necessary to undergo a comprehensive examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur against the background of a huge number of different reasons.
For example, very often the disorders of potency are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You shouldn't allow the condition to get worse, if you have suspicious symptoms, you should seek the help of a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a number of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers for improving and increasing sexual strength. For greater effectiveness of these methods, you should stop drinking alcohol, smoking, taking drugs. Otherwise, all effort and time will be wasted! Be healthy!