Intimate life is an important component of the full-fledged life of every man. Therefore, everyone takes care of the state of potency and sexual functions, and in case of ailments and ailments, they look for the reasons.
In this article you can find out what affects potency in a negative or positive way, in order to prevent sexual dysfunction in advance.
What is meant by the term "power" in a man?
Before looking into the questions of what affects male potency, it is worth considering the term "potency" itself in detail. Generally speaking, power is the ability of a person to perform any action. On an intimate matter, potency is an indicator of how much a man can have sexual intercourse with the opposite sex.
The power includes several indicators:
- libido, i. e. sexual attraction for women;
- an erection, that is, a man's ability to be aroused, increasing the size and strength of the phallus;
- the ability to have sexual intercourse is sufficient over time;
- a man's ability to satisfy his partner.
For reference!Potency is an umbrella term for all of a man's sexual functions and health. If any function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, the listed abilities of a man suffer.
Ability to erect
Erection is a process directly dependent on the state of potency, which is expressed in the sexual arousal of a man and an increase in the size of the penis, the hardening of him. Only in this position can the organ perform frictions, ejaculate for procreation. In simple terms, erection is a physiological process and potency is a general condition.
There are three types of erections:
- Reflex erection - occurs if there is an impact and stimulation of the penis, which sends impulses to the spinal cord, triggering an erect state.
- Psychogenic erection: Against the background of mental imagery, fantasies, visual and auditory stimulation, a man can achieve an erection and become aroused.
- Spontaneous erection - occurs in the morning, as well as at night without prerequisites and arousal, considered a feature of the male body.
The terms "erection" and "potency" are closely related, since if erectile dysfunction is observed, the level of potency decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Consequently, what negatively affects potency will affect the quality of the erection in the same way.
Libido
Another concept that is closely intertwined with potency and is considered a component of it is libido. The term libido should be understood as a special state of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but without it it is impossible to sweat.
The difference between the two concepts is that libido is the initial condition for sexual intercourse, implying the desire and willingness (instinct) of the body for it, and potency is the subsequent ability to have sexual intercourse. If there is a low libido, a man will not be able to achieve an erection, and without it there is no potency itself.
Duration of the relationship
Another indicator of healthy potency is the length of sex available to a man. This complex system of all sexual functions (potency) directly affects how long a man resists friction until ejaculation begins. With a negative impact on potency, there can be two problems: inability to reach orgasm in a timely manner and premature ejaculation (short intercourse).
The medical certificate says that the normal duration of sex from the moment of friction to orgasm is 3-5 minutes. If a man can't stand even a minute, he talks about problems with potency. The same can be said, if intercourse lasts more than 20-40 minutes, there may be deviations that prevent timely ejaculation.
The ability to satisfy a woman
Only under the condition of healthy potency, a man is not only capable of sexual intercourse, it is about high-quality sex that can satisfy his partner. Several indicators are responsible for his satisfaction:
- strong and stable erection;
- sufficient sexual arousal;
- the stamina of a man;
- normal duration of the relationship.
As a result, if negative factors systematically affect potency, men will not be able to fully satisfy their partner over time.
Factors that negatively affect potency
The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any diseases of the prostate gland of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
- Endocrine disorders -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disturbances, pathologies of the pituitary and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered unequivocally.
- Excess weight -the appearance of fat deposits negatively affects potency, especially when considering the abdominal area. A high level of lipids suppresses testosterone production by increasing the female hormone estrogen. In addition, weight negatively affects the state of blood vessels, disrupting blood circulation, and this leads to a deterioration in the quality of erection.
- Poor mobility or excess physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and low mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
- Taking drugs of certain groups -medicine has established the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and therapy regimens, he voluntarily takes such hard drugs.
- Intake of steroid anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and strongly. Despite the fact that steroids are sources of testosterone, after the withdrawal of supplements, the body, due to addiction, ceases to produce the required amount of the natural hormone. Many low-quality supplements contain soy, which is a testosterone-suppressing phytoestrogen.
- Psychological disorders -any stress, conflict situations, an unfavorable climate in relationships with a partner, complexes, insecurity, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
- Alcoholic beverages -alcohol destroys the structure and function of the liver and there is a direct connection between it and the reproductive system. Liver dysfunctions reduce the body's production of testosterone. In addition, alcohol disrupts the work of the heart and vascular system, and after all, the erection directly depends on the blood circulation and the state of the vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses, affects the spinal center.
- Tobacco smoke -the effect of nicotine mainly affects the state of the cardiovascular system, as tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means erection problems. The electronic cigarette is also harmful, albeit to a lesser extent. Menthol has a similar effect, menthol cigarettes are also banned.
- Drugs -many are aware of the effects of marijuana and other harder drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
- masturbation -if you engage in complacency on an ongoing basis, it can cause reproductive system disorders.
Factors that can increase potency
You can increase potency with the help of certain drugs, physiotherapy, unconventional and alternative methods. What is useful for potency:
- Food- a man needs to know which foods increase sexual potential in order to properly formulate his diet. These are all products containing carotene (vitamin A) and ascorbic acid (vitamin C). These are sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green salad. Also, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, this is chicken meat, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
- Physical activity- loads should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are useful. Long-term sitting should be diluted with warming.
- Daily regime- in addition to a fruitful day at work, a man needs a good rest. Sleep should be 8 hours or more, as testosterone is produced at this time.
- Cold and hot shower- bathing with cold water improves blood circulation, increases immune strength.
- Psycho-emotional balance- calm, balance, resistance to stress, avoidance of stress and conflict also protect sexual functions from disturbances.
Medicines
There are many drugs that directly or indirectly affect a man's sexual function. And if some help to strengthen erection, increase libido, increase fertility, others reduce potency with their side effects.
Reduce the power
A variety of powerful drugs can affect sexual functions, as libido and erection are directly dependent on the body's hormonal, cardiovascular, nervous, and other systems. The list of drugs that reduce potency includes:
- Bromine-based medicines, such as sedatives and sedatives. This component initially enhances inhibition in the brain in order to correctly correlate arousal and inhibition. An excess of bromine leads to impaired functioning of the central nervous system, which slows down and weakens the processes of sexual arousal.
- Medicines to lower blood pressure. For example, their effect has been proven not only on pressure, but also on the quality of erection. Their action is aimed at slowing the blood flow, which, in case of overdose and excessive use, affects the erection.
- Hormonal drugs like anabolic steroids and steroids in bodybuilders like creatine. When asked whether proteins affect potency, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if natural protein is protein, then positively.
- Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.
Increasing the power
It is also possible to increase potency with drugs, if only the doctor prescribes the drugs after examining the patient. Potency stimulants include the following groups of funds:
- hormonal - with a pronounced testosterone deficiency, accompanied by sexual dysfunction, testosterone-containing drugs are used;
- adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
- antispasmodics - eliminate spasms that interfere with the normal functioning of the whole body and genitals;
- PDE-5 inhibitors: cause the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the organ;
- herbal stimulants - stabilize erectile function by positively affecting the whole body in a complex way;
- Food supplements and vitamin supplements: replenish the reserves of the body's necessary resources, necessary for the normal functioning of the reproductive system.
Foods that affect potency
A person is what he eats. Consequently, a lot depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can cause it to decrease.
Affect positively
A huge amount of vitamins, micro and macro elements, minerals and other substances are responsible for libido, erection and potency. But the main ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.
Consequently, to improve sexual activity, a man needs:
- vegetable oils and nuts- sources of vitamin E, which purifies blood vessels, improves sperm quality;
- seafood- sources of vitamins, zinc and proteins necessary for normal testosterone production;
- egg- a source of proteins, fatty acids and vitamins, building material for the synthesis of hormones;
- low-fat meat- foods containing proteins necessary for muscle growth and normal hormone levels;
- onion and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate diseases;
- honey- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
- grape- red berries increase sperm production and fertility;
- chocolate- the only positive answer to the question of whether sweets have a positive effect on potency, since chocolate promotes the production of serotonin (the pleasure hormone);
- Garnet- purifies the blood, improves immunity, improves the functioning of the whole organism;
- celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
- cabbage- the fiber stimulates the additional production of testosterone;
- Strawberry- a source of zinc, necessary for the production of hormones.
Harmful products
There are also many products that have a negative effect on potency. For example, the effect of mint in combination with green tea is known and, if consumed continuously, it is possible to lower its potency.
This also includes:
- sugar- you can understand if sweets affect potency if you know that sugar increases insulin and lowers the concentration of testosterone in the body;
- salt- in excess, increases blood pressure, removes fluids, loads the heart muscle, reduces the synthesis of testosterone;
- coffee, strong tea, cocoa, chocolate, mate- Caffeine in the excess composition dilates blood vessels, worsens the arrival of blood to the testicles, reduces testosterone levels;
- drink- such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
- alcohol- alcohol leads to the fact that testosterone is transformed into female hormones;
- smoked meats- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
- baked goods and muffins- high calorie content leads to excess weight, increased insulin, which means a decrease in potency;
- fast food- they contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and lower sex hormones.
Conclusion
By knowing which factors negatively impact sexual function, you can prevent sexual impotence in a timely manner. Knowing which factors increase potency, you can quickly improve the state of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency and which are useful, you can competently compose a diet.