What foods should men use to increase potency

13 December 2021

The basis of sexual health and the key to maintaining erectile function for any man is a rich and balanced diet.

A varied, correct and healthy food for potency is especially important in our time, when poor environmental conditions, a hectic pace of life, emotional and physical stress constantly damage men's health.

What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over the age of 30.

Bad eating habits

To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, dairy products and yogurt bought in the store, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Food rich in preservatives contains practically no nutrients and can cause considerable damage to men's health.
The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
To maintain or increase sexual desire, men should eliminate industrially obtained sugar from their daily diet. It is best to replace it with natural sugars such as nuts, honey and sweet fruit. The consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
Another dietary rule for human health concerns salt intake. A large amount of sodium in it is not at all useful for potency and for the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
In order to maintain potency as long as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so a diet for impotence and alcohol for men are incompatible.

Essential food for human health

What is useful to eat for sexual impotence? The first rule is that food is varied and provides the necessary dose of useful elements, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods with minimal calories and animal fat.

Food for potency and overall health should be high in healthy protein and carbohydrates, but low in fat. Vitamins A, E, C and vitamins of group B have a special effect on strengthening male strength.

In his daily diet, every man should include cereals, vegetables that enhance sexual performance, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.

Men after the age of 50 should reduce their consumption of meat up to 4 times a week, while it is recommended that animal proteins be replaced with vegetable proteins if possible.

Healthy vegetables

The most useful vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to chili and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.

healthy fruits

For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.

The latter contains many dietary fibers, antioxidants and trace elements, in addition it is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and Zinc

Another important element for human health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember seafood, they contain a large amount of zinc and are also natural aphrodisiacs that help increase sexual desire. For many people, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is best to give preference to mackerel or salmon rich in amino acids.

When preparing food, remember that the healthiest food is steamed, boiled, or stewed. During frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.

Products that increase potency in men

Products that increase potency in men must be included in the diet every day to prevent sexual impotence. Constant stress at work, a polluted ecological environment, bad habits, negatively affect male strength. To avoid potency problems, it is important to eat right.

Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal, and strengthen the whole body.

Products that increase potency

By consuming vitamins, minerals, trace elements and other useful substances, a man will maintain his health.

A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.

Experts distinguish two categories: products of plant and animal origin.

Essential health products to increase the potency of plant origin:

Peanuts, have a positive effect on potency, can be replaced with a normal nut.
Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From the fruits, it is necessary to use citrus, pomegranates, currants, figs, which are rich in vitamin C.
Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
From spices, cumin seeds, mint, black pepper, cloves improve potency.
Sunflower oil is found in pumpkin and sunflower seeds.

To quickly increase sexual activity, you need to eat food of animal origin every day:

Quail or chicken eggs contain a lot of useful proteins and vitamins necessary for the male body.
Meat, which the stronger sex loves so much, greatly increases male strength. But it is better to eat it not fried, but baked or steamed. The meat can be alternated with fish, experts advise, there is boiled flounder, mackerel.
Beef liver, increases hemoglobin, improves blood circulation.

We must not forget about fermented milk products. The most useful are: kefir, fermented cooked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.

In shrimp, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover was very fond of oysters and called this dish an erotic drug. If oysters cannot be eaten, they can be substituted with squid, red fish or other seafood.

All these libido enhancing products must be included in the diet, many men have already tested their beneficial effects on all organs.

Drinks to increase potency

Juices, teas, fruit drinks, not only increase the level of water in the body, but have an empowering effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed before use are equated with the effects of drugs, have no side effects, and are only beneficial to the body.

List of drinks that increase potency:

Pumpkin juice, rich in zinc, to cope with male impotence, has a positive effect on the sexual sphere.
Watermelon, doctors often recommend men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which helps long-term erection.
Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that strengthen immunity. The drink is useful for increasing sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, a glass.
Ginger tea contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to active ingredients, allergic reactions.

Honey is very useful for increasing male strength. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool for quickly increasing intimate desire.

If you regularly use useful vitamins and minerals in food, changes are observed in the male body:

improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
strengthens the nervous system;
improves the functionality of the endocrine system;
helps increase testosterone in the blood;
arouses sexual desire, increases libido.

A healthy and balanced meal has a positive effect on general well-being. For a quick result, you still need to lead an active lifestyle, play sports.

List of prohibited foods

Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Eating, not recommended: smoked, fatty foods, pastries, leavened bread.

It is important not to abuse drinks:

alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
strongly carbonated drinks;
fatty milk, excessive use causes sexual impotence;
junk foods, mayonnaise, chips, pizza: these foods reduce testosterone production by inhibiting sexual activity.

Products that increase potency in men

Oysters.
Camel stomach (rennet).
Flounder.
Mackerel.
Vegetables.
Egg.
Meat.
Dates and almonds.
Peanuts.
Fruits and berries.
Perga and honey.
Dairy product.
Seasonings and herbs.
What a drink.
Tea for potency.
Koumiss.
juices.

Men who want to have a full sex life must have foods rich in all the necessary nutrients in their diet. You need to eat these foods regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as vitamins of group B.

What to eat

What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods that must be consumed to improve potency is quite extensive. Some potency products will not be very easy to obtain, but the result will justify all the effort.

Oysters

The advantage of oysters for men is that they contain a lot of zinc and rare amino acids which can significantly increase the level of the hormone testosterone. Crustaceans also contain dopamine, which helps increase libido and increase sperm count.

In spring, the zinc and amino acid content in oysters can increase. At this time of year, mollusks have offspring. Therefore, it is better to get oysters to increase potency in men in the spring. Oysters should be eaten raw, as after cooking the product will not be so useful.

Too often it is not worth eating to increase the potency of oysters due to their high mercury content. This product is contraindicated for people with weakened immunity, as well as for those suffering from diabetes or gastritis.

Camel stomach (rennet)

The effect of using this remedy can be compared with the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Nomadic peoples of the East often used rennet to increase erection. Many Bedouins are known to have become fathers after 50 years. Only 3 grams of jerky product should be taken before starting sexual intercourse. This is a quick-acting remedy - a man gets an erection almost instantly.

A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. It is necessary to insist on the product for 2 weeks in a dark and cool place.

Flounder

The flounder contains proteins that are well absorbed by the human body and various active components that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a water bath. You can stew. Flounder is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from diseases of the heart and blood vessels.

Mackerel

Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Phosphorus is also present in fish, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.

Vegetables

Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, kale, beets, celery and radishes have a good effect on potency.

Egg

To improve erection for men, it is imperative to add quail and chicken eggs containing vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat raw eggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.

Meat

Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components present in the meat make this product indispensable for sexual impotence. The most useful meat for men is:

Beef;
horsemeat;
mutton;
rabbit meat.

Meat is best eaten stewed or steamed. It is recommended to add greens and greens to the meat.

Dates and almonds

Dates and almonds not only have a great effect on erection, but also improve sperm quality and can also contribute to the prolongation of sexual intercourse. To make a healing blend, dates must be thoroughly washed and chopped. Remove seeds from dried fruit. Then the dates should be mixed with the almonds. The desired effect will arrive within 20 minutes of using the product.

Peanuts

Nuts are essential foods for good potency in men. They contain arginine, which contributes to the production of nitric oxide, a very necessary component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not be long in coming. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.

Fruits and berries

Fresh or dried fruits and berries, which contain a large amount of nutrients, can increase libido and make a man last longer sexually. The most useful are:

bananas;
grape;
Strawberry;
bananas;
Mango.

Perga and honey

For potency, beekeeping products are simply irreplaceable. Perge contains a significant amount of fructose, glucose and protein. All this is necessary for a man for his sex life to be full. To improve male potency, it is recommended to consume bee bread 10-20 grams per day. People with metabolic disorders should not eat the product. Fresh natural honey is also useful for male potency. For best results, honey can be mixed with pine nuts, sunflower seeds or plums.

Dairy product

Dairy products with a variety of essential vitamins for men. Cheese, cottage cheese, sour cream, milk, and fermented cooked milk are extremely useful products for potency. The calcium and magnesium present in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.

Seasonings and herbs

Among the condiments beneficial to men's health the following are distinguished:

cumin;
thyme;
anise;
thyme.

Greens should also be present in men's diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.

what to drink

What to drink for a man to have good potency is another frequently discussed question. The products to drink to increase potency are also quite varied.

Tea for potency

The most popular teas that improve potency:

Ginger tea;
green tea;
Chinese tea;
thyme tea;
hibiscus.

Teas contribute to the active production of testosterone, improve blood formation processes and help cope with stress, which often causes weak potency. In addition, the quality of the sperm improved and the number of active spermatozoa increased. Some teas have a number of contraindications, so you should consult a doctor before using them.

Koumiss

Kumis is very useful for potency. When mare's milk is consumed, the blood composition improves, the work of the heart and blood vessels improves, the metabolism normalizes. The hormones contained in kumis have a powerful effect on the immune system and have the most positive effect on male strength. In addition, drinking the drink has a good effect on the reproductive function. Kumis should be drunk 200ml per day after a morning meal. With diseases of the stomach and intestines, you will have to refuse to drink the drink.

juices

Freshly squeezed juices are of great benefit to men. They are so good for increasing potency that many equate their effectiveness to that of drugs. In addition, fresh juices are completely harmless to health.

The most useful juices are:

pomegranate juice;
pumpkin juice;
watermelon juice;
celery juice;
juices containing vitamin E.

To improve potency, you should know which foods you definitely need to add to your diet. The correct approach to the use of the necessary food in a short time will lead to the desired result.