A man wants to be a winner in everything and keeps his weaknesses secret, even if it comes to health problems. Of particular difficulty is the problem of increased potency in men after 50: it is difficult to admit that you are imperfect, but the sooner you do it, the greater the chances of finding a good remedy and dealing with the problem at home.
How to avoid pills and when should you see a doctor?
What is potency?
It's easy to decipher the term using a similar English word: "potential" means "opportunity" and, in relation to sexology, potency - a man's ability to be sexually active. However, his character already depends on other factors: a man's personal temperament, sexual preferences, etc.
According to doctors, potency is a complex mechanism that absorbs not so much sexual desire, which is called "libido", as erectile function and the ability to have long-term sex with vivid sensations.
In part, potency depends on the level of testosterone, but beyond that, it is responsible for:
- state of blood vessels;
- blood circulation process;
- the work of the nervous system (doctors have shown that a natural increase in erection occurs in psychologically comfortable conditions);
- the work of the endocrine system (diabetes, thyroid dysfunction, etc. - common reasons for a decrease in potency).
Potency in men after 50
Official medicine is inclined to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration of sex life, a man at 40, 50 and even after 60 does not always have to suffer from erectile dysfunction ora decrease in sexual desire. . .
If a man is faced with the question of how to increase potency at 50, before taking the medicine, it is necessary to find the reason for its decrease, since the problem lies not only in age.
Some points regarding changes in erectile function in men:
- A decrease in the level of the male hormone testosterone begins after 25 years, but this does not mean the need to look for ways to increase it already at 26: androgen deficiency may not be felt even at 50 - the process is absolutely individual.
- An age-related change in the elasticity of blood vessels and their gradual narrowing leads to the fact that in a 50-year-old man, the corpora cavernosa of the penis can no longer fill at the same rate and volume as at 20, therefore, even with an obvious sexual desire, problems with erectile function appear. . .
- With a heart attack / stroke, heart pathologies (and with other cardiovascular diseases with frequent exacerbations), at the age of 50, a man can face the problem of a decrease in potency due to impaired blood circulation.
- A sedentary lifestyle, which will not create problems for the student of yesterday due to its short duration, is already felt at the age of 50, especially if carried on from youth. Trophic nutrition of the pelvic organs, disturbed for several decades, is associated with problems with blood circulation and oxygen transport, so the testicles and prostate function worse. With a decrease in potency, prostatitis, displacement of the pelvic organs, excess weight in this area go hand in hand.
Increased potency in men after age 50
At the age of 50-55, doctors advise men to monitor hormone levels: due to the natural decrease in testosterone, a drop in potency will be normal.
Special drugs at this age are rarely used, mainly experts try to "disperse" the body in a natural way:
- increase the level of physical activity;
- participate in several massage sessions to relax the nervous system;
- pay attention to the health of the genitourinary system;
- increase the amount of protein in the diet.
Increased potency in men after the age of 60
For the older representatives of a strong half of humanity, taking medication and viewing erotic female photos with the problem cannot be addressed, especially if the natural libido is lost. One should not hope for a quick effect when deciding how to improve erectile function after 60 years. The treatment will be long and complex.
Need to:
- Eliminates chronic diseases associated with the endocrine system and blood vessels.
- Introduce natural aphrodisiacs in the diet more often (the safest for the elderly are nuts, cinnamon).
- Start taking potency stimulants, but only those chosen by the doctor.
- Mainly for elderly patients, special means are used. Dosage should only be determined by a doctor.
- Take vitamin supplements to restore male strength.
It is recommended to select the methods of treating weak erectile function with a doctor., since its age-related decline does not exist - pathology is the basis. If it is associated with the hormone testosterone, only a specialist can correct its level: at home, you can try to contribute to its increase only by non-drug methods.
Various potency stimulants advertised in the media do not cure and do not give a prolonged effect. They are often recommended for older people, and at 50 it is possible to restore erectile function in a different way.
Some general medical recommendations on how to increase potency after 50 years:
- do not ignore physical activity;
- control the diet: poor nutrition breaks down the endocrine system and worsens the condition of blood vessels;
- take contrast baths for the lower body - they help blood circulation;
- forget bad habits: alcohol and nicotine kill erections even at 30;
- treat chronic diseases.
If these measures don't work (they help maintain male strength, but if it is lost, they can have little effect), the doctor will prescribe drugs that:
- increase libido;
- improve blood circulation;
- increase erection;
- check the main male hormone.
Means for increasing potency in old age
The drugs can be aimed at increasing testosterone production or blood flow to the penis to induce an erection. Doctors recommend such remedies as a last resort, since the effect of improving their potency is short-lived, there are many contraindications, and addiction is possible.
Impotence drugs after 50 years.If men suffer from complete erectile dysfunction but do not lose libido, doctors prescribe PDE-5 inhibitors (selective blockers of the phosphodiesterase type 5 enzyme), the lack of which is short-term. These are not long-term treatment remedies - they only give a situational increase in potency in men after age 50.
Prepare for potency without side effects.Most of the powerful drugs that improve erectile function work by speeding up blood circulation, thus causing an increase in blood pressure, headaches and many side reactions.
If a man wants to avoid them, he should choose a natural drug or look at synthetic drugs.
Chinese funds.A large number of natural preparations that have a good effect on erectile function can be found in traditional oriental medicine. For those who are looking for how to increase potency in men after 50 years, this is an excellent way out, as there are a minimum of contraindications.
Dietary supplements.Means based on natural ingredients have a weak effect, so they are used more to increase potency, but not to combat complete erectile dysfunction. You should not put all your hopes on them, and in the presence of serious pathologies, they are powerless.
How to improve potency without drugs:
If you don't want to touch either traditional medicine or pharmacy drugs, you can try to increase male strength with safer methods, especially in old age. A few simple tips you can use at home: a contrast shower has a beneficial effect on blood circulation. For a similar purpose, you can take a contrast bath. Do not underestimate physical activity - both classic training and exercises for the intimate muscles will help. Change your diet: from food, it is recommended to regularly eat avocados, seafood, strawberries, nuts, citrus fruits. Regular intercourse also has a very good effect even in old age, as it keeps the body in good shape.
The best means to increase potency in men:
The most effective doctors call the aforementioned stimulants of erectile function, as they give the most obvious result, although they do not last long.
Among all PDE-5 inhibitors, the best drugs are distinguished that can work in 15 minutes - other representatives of this group do not give such an effect.
Folk remedies
The most effective plant for increasing male strength, traditional medicine experts call ginseng: it can be used regularly in courses for general health promotion and the preservation of potency, it is absolutely safe for an elderly person. Eleutherococcus works almost the same way. You can buy a ready-made infusion and drink 20 drops in the morning.
A couple more good folk remedies:
- Mix honey with dry red wine 1: 1, leave for a week. Drink 1 tablespoon before meals. L. 15 days.
- Crush 10 nuts (kernels), pour 100 ml of cold water, leave for 2 hours, strain, mix the liquid with 50 g of honey. Take 2 tbsp. L. 3 times a day.
Herbs
Doctors for men who want to know how to restore potency after 60 years are advised not only to use special drugs, but also to add a constant course of herbal infusions to prevent a complete cessation of sexual activity.
Mainly for potency, the following recipes are used:
Pour 1 tsp. fireweed leaves with a glass of boiling water, to be drunk daily as tea. 1 tablespoon. L. Pour 200 ml of boiling water over the rapeseed flowers and seeds, strain after 4 hours, drink 2 tsp each. 4 rubles / day.