The most effective methods that have been tested on many generations of men and give a positive result to improve potency. For effective and quick treatment, find out the cause of the violation of potency.
Ways and means
- Natural methods(healthy lifestyle, balanced diet, sport);
- Drugs(taking drugs, injections);
- Folk remedies(herbal teas, special products)
Tips to improve naturally
The natural way to increase potency is complex and has a positive effect on the whole body.
Correct power supply
The first thing to do is to eat in a balanced way and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of the main products useful for increasing potency:
- Fish(mackerel, plaice, salmon);
- Meat(beef, tongue, liver, veal, bovine eggs);
- Products based on fermented milk(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimps);
- Fruit(citrus fruits, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, chillies, carrots, broccoli, pumpkin);
- Nuts(walnuts, almonds, hazelnuts, pistachios)
Excellent increase in sexual desire, aromatic spices with chilli, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include herbal analogs of male hormones in your diet, which contain parsley, celery, coriander and spinach.
The menu can be anything you want, but with the content of the products above. The consumption of salty and sweet is reduced to a minimum. Give preference to steamed food. Eat 4 hours before bedtime. And it is better to leave the table with a slight feeling of hunger.
Exercises
It is necessary to play sports and do special exercises to train the pubococcygeal muscles and increase blood flow in the pelvic area.
Also, you need to move more, it's a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Getting rid of bad habits: quitting smoking and minimizing alcohol consumption.
Psychology
Avoid stress and psychological distress. Do not worry about failures in intercourse in advance, dream, first of all, of a wonderful partner and let sex go as a pleasant bonus. Get enough sleep! Get at least 8 hours of sleep a day. A high quality and restful sleep is the foundation of good health of the whole organism, which ultimately affects potency.
Increase the power at home
- Make contrast baths.To perform this procedure correctly, you need to prepare two bowls of cold and hot water (initially the temperature for cold water should be 20 degrees, for hot water 40 degrees). You need to start with a warm bath. Sit in a basin for a minute (no more), then "plunge" into a container of cold water, and so on 10 approaches. To enhance the effect, you can add bay leaves to the baths. Contrast baths should be performed regularly, gradually increasing the temperature difference.
- Testicular massage.Recommended before bedtime, after taking a hot shower. The massage is done gently, gently to avoid pain. It is better for your partner to cope with this manipulation, if everything is done correctly and without pain, then a positive result and a relaxing effect is guaranteed.
- Rest.At home you need to relax and rest as much as possible. Tune in to a positive result. Chat more with friends, take walks in the fresh air.
- Russian bath.A reliable and proven method to increase power and support body tone.
Basic sauna tips:
- Limit your visit to the Turkish bath to ten minutes,
- uses poplar brooms,
- sprinkle the stones with lavender and sage essential oils,
- After the bath, drink tea with chamomile or yarrow.
Be careful! You should visit the bathhouse in a sober state without a drop of alcohol and nicotine.
How to increase potency with folk remedies
The Chinese Emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to enhance sexual function. Initially, the ligament was applied to the temples, then to the heart, then held on the scrotum for one minute. This procedure had to be done twice a day at sunrise and sunset. It was believed that this method helps to maintain male strength until old age, without drugs.
- Onion peels.It is very useful to increase the strength of onion peel. It is necessary to pour 200 grams of peel with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The dye is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend having breakfast with scrambled eggs with 7 quail eggs or making an egg and leek salad.
- Arco. Onion tincture helps well. In a grated glass with onions, add 0, 25 liters of vodka. Insist for two weeks in the dark and cool, drain. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual performance with essential oils of rosewood, ginger, bay leaf oil. A couple of drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Fresh turnip and carrot salad, great for taste and health benefits. Take a medium vegetable, grate and mix with a tablespoon of honey. It can be eaten like a normal salad.
List of herbs to increase potency
Nettle.This plant contains many trace elements useful for male potency. Decoctions, infusions, teas are prepared with nettle, and the dried and ground leaves are also used as a condiment.
Important. With high blood pressure and diseased kidneys, this drug must be abandoned.
Chop the nettles and pour 250 ml of boiling water over a tablespoon of leaves. Insist for 30 minutes. Take the filtered tincture 50 ml 20 minutes before meals.
Two-leaved Lyubka, male orchids and marsh calamus.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective if potency problems are associated with fatigue, psychological disorders, anxiety. St. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry grass into 250 ml of boiling water, let it rest for 45 minutes. Take 50 ml half an hour before meals, twice a day
Timo.A substance is composed of thyme to rub into the perineum and stimulate bioactive points. To obtain medicinal oil, the color of the grass is mixed with olive oil in a 1: 3 ratio, kept for two hours in a water bath, then filtered and stored in a cool place. The oil is rubbed three times a week after a hot shower, before bedtime.
List of drugs that increase potency (drugs, tablets)
It is best to combine medications with a healthy lifestyle, adequate diet and exercise. Popular drugs for increasing potency, the action of which is based on an increase in blood flow in the penis.
The principle of action and contraindications for tablets are the same, they differ only in the mode of administration, dosage and duration of action.
Be careful! Instructions for use are attached to each drug, but the exact dosage is determined only by the doctor on an individual basis.
Taking these and other similar preparations, it should be noted that the chemical components do not work well on all male organs. Basically it weakens the activity of the heart system, kidneys, liver.
The fastest ways and means to increase power
In our life, there are times when it is very urgent to increase potency in one or three days without taking drugs.
For a quick and good effect, even if for a short period of time, mainly pills are used, which do not always work well on other organs not related to reproductive function. Therefore, they cause a detrimental effect on the basic physiological processes in the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilling life, not only for you, but for your sexual partner as well.