Natural ways to increase potency can achieve good results if problems with libido have just made themselves felt.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not worry about their physical and mental condition.This lifestyle affects their sexual performance, which is why erection problems increasingly affect men in their prime.How to increase potency naturally?It is worth knowing about them to restore your sexual health in the shortest possible time.
Phytotherapy and men's health
The healing properties of herbs have been known for centuries.The first information on phytotherapy is found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is easily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and cause no side effects is false.Therefore, before resorting to natural drugs that are supposed to maintain potency, it is worth seeking the advice of a doctor.
This is very important because erection problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early diagnosis allows you to avoid stroke, heart attack and enjoy a long sexual life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken as tablets or made into herbal teas and tinctures.They must not be subjected to prolonged heat treatments to extract all the precious ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be handled with caution, especially by people with coronary heart disease, arrhythmia, and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility and adds energy in bed.
Sexual performance is also improved by Sabala palm extract.Furthermore, it reduces the level of bad cholesterol and triglycerides in the blood and also reduces the prostate gland with mild hypertrophy.Still underestimated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can calm the body after a busy day and put it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a true fireworks display.Contains flavonoids that stimulate sexual desire and increase blood flow to the genitals.This promotes stronger erotic sensations.
Exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also significantly affects potency.Brazilian juniper berry tea can treat fatigue, improve mood and weaken libido.
Spices to increase libido
There is also a group of spices necessary for people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing the ones that improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, lovage, turmeric, cinnamon.
Their notable properties are that they increase blood flow to the genital organs, thus increasing arousal and prolonging erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth resorting to old methods, for example, acupressure, in which the receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genital organs are located on the legs and ears.They must be exposed for 5 minutes.
Water currents directed at the lower abdomen also cause sexual desire.The flow of water, which has a stimulating effect, should be alternately hot and cold.A softer stream can be aimed at the testicles, especially after a full day of sitting and wearing tight pants.
Currently, there is a considerable number of drugs produced on a natural basis.Due to their natural composition, they do not cause side effects, and the treatment of sexual weakness itself is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.