The general condition of our body and of individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve it, and still others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat right, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is a very high protein food, which is necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can achieve the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered the most useful.
Dairy product
Dairy products and fermented dairy products are also high in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that yogurt loved by many does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Egg
Chicken and quail eggs should be an obligatory part of the diet of any man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
Peanuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain a lot of vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruit. To make a powerful male strength enhancer, you only need 100g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body, and in particular on the sexual sphere, some of them can only aggravate the situation. These foods include convenience foods and fast foods. This can also include sausages, sausages, sausages, since the meat content in them is very small, while there are a lot of dyes, flavors, preservatives. Foods saturated with carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Carbonated fresh water and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Caution should be exercised with coffee and alcohol. These drinks only stimulate potency when consumed in small doses and their frequent use gives the opposite effect. Bread can be both bad and good for male strength. Bread from rye or bran is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain any nutrients and provides the body with only "fast" carbohydrates.